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하창호 ( Ha Chang-Ho ) - North Carolina A&T State University
하성 ( Ha Sung ) - 동국대학교 사회체육학과
소위영 ( So Wi-Young ) - 서울여자대학교 체육학과
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Abstract
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Purpose: The purpose of this study was to examine the effect of a 12-week combined exercise training program on the body composition, physical fitness levels, and metabolic syndrome profiles of obese women.
Methods: Twelve obese women were assigned to the combined exercise training program group. The women underwent training for 70-90 min/d, three times per week for a period of 12 weeks. Paired samples t-tests were performed using SPSS ver. 17.0 for analysis of the results.
Results: The results of this study showed that body-composition parameters such as weight, fat-free mass, body fat mass, body-mass index, body fat, waist-hip ratio, basal metabolic rate, and intra-abdominal fat, physical fitness parameters such as muscle strength, muscle endurance, flexibility, and cardiac endurance, and metabolic syndrome biomarkers such as triglyceride levels, high-density lipoprotein cholesterol levels, glucose levels, systolic blood pressure, and waist circumference before participation the training program differed significantly from those after participation in the training program (p<0.05). However, diastolic blood pressure before participation in the training program did not differ significantly from that after participation in the training program (p>0.05).
Conclusion: We concluded that a 12-week combined exercise training program could be a good exercise program for improvement of the body composition, physical fitness levels, and metabolic syndrome profiles of obese women.
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KeyWords
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복합운동, 신체조성, 체력, 대사증후군, 비만여성
Body composition, Combined exercise, Metabolic syndrome, Obese women, Physical fitness
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원문 및 링크아웃 정보
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등재저널 정보
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